"With every meal, we can decide whether we relieve or burden our body!"
Discover how small decisions can have a huge impact.
As a holistic nutritionist, I will accompany you on your journey to greater energy,
well-being and lightness – step by step and meal by meal. Together, we will find solutions that fit into your everyday life and strengthen your health in the long term.
Your body deserves to be nourished.
And you deserve to feel your best.
HOLISTIC HEALTH
Would you like to eat healthier, build muscle or change your body weight?
Do you need support with topics such as healthy lifestyle, increased performance or restful sleep? Do you have questions about optimal nutrition in specific life situations, e.g. during pregnancy?
I offer preventive, personalised nutritional advice and guidance on fasting according to Buchinger / Lützner.
Do you need to change your diet due to an existing disease and would like support? Nutritional therapy, which is tailored to your individual needs, circumstances and goals, is ideal for this.
All appointments can be conducted flexibly either online via Zoom, Facetime, WhatsApp or Skype, or by telephone.
These can be provided in german or english.
Portrait
You can expect the following services:
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Explanation of the links between illness and nutrition
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Information about the principles of a suitable diet
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Consideration of other existing illnesses and their influence on nutrition
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Consideration of medication and its influence on nutrition, if applicable
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General and specific recommendations on nutrition and lifestyle, tailored to your circumstances, needs and goals
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Teaching the principles of a suitable diet and tips for implementation
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Regional and seasonal food selection
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Information on specific food groups and dietary supplements
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Tips on shopping and recipes
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Personalised folder (PDF format)
Prices
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Medical history (60 minutes): 180 Euro
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Follow-up consultation (30 minutes): 120 Euro
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Prices for groups on request
Nutritional therapy
You can expect the following services:
-
General and specific recommendations on nutrition and lifestyle, tailored to your circumstances, needs and goals
-
Teaching the principles of proper nutrition and tips for implementation
-
Regional and seasonal food selection
-
Information on specific food groups and dietary supplements
-
Tips on shopping and recipes
-
Personalised folder (PDF format)
Prices
-
Initial consultation (60 minutes): 180 Euro
-
Follow-up consultation (30 minutes): 120 Euro
-
Prices for groups on request
Preventive nutritional counselling
What my clients say.
"I can highly recommend nutritional therapy with Nicola!"
"Thanks to Nicola's support, I was able to minimize my symptoms and the dosage of my medication."
During the course of therapy, she gave me valuable tips that were easy to integrate into everyday life and always encouraged me to stick with it and not to be too hard on myself.
— Franzi J.
"...definitely crucial for the complete regeneration of my liver."
"The holistic recommendations were crucial for the complete regeneration of my liver."
Her open and friendly manner, combined with the personalized information, has opened the door to better health and quality of life for me.
— Laura M.
"...in the best hands, both personally and professionally..."
"At all times I felt I was in the best possible hands, both personally and professionally."
I've finally gained a sense of what's truly good for my body and how I can better support it. Far removed from calorie counting or short-term diet fads.
— Theresa K.
Start your journey to greater well-being – contact me!